Garmin Connect - Activity Details for Challenger Park 6 Mile Loop
Well I felt great on my Monday night run. My pace was quick and my heart rate was actually the lowest that I have seen it on a run and I definitely felt good. I didn't feel like I was pushing it, but I did feel like I was running a nice steady pace. I told myself before I left that I wouldn't look at my watch for my pace from mile to mile and I think that actually helped. Here's the run down.
Date: Monday, November 9, 2009 - 7:55 PM
Intensity: Easy
Mile 1 - 6:28
Mile 2 - 6:25
Mile 3 - 6:35
Mile 4 - 6:43
Mile 5 - 6:51
Mile 6 - 6:37
Average - 6:37
Average HR - 157 BMP
Distance - 6.01 miles
Overall Time - 39:47
Tuesday, November 10, 2009
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Dang, you are getting fast. I felt horrible tonight. I just got back from a run and felt like a slug.
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