Garmin Connect - Activity Details for Run To Work
Happy Friday the 13th. I didn't have a day different than any other so I guess that is nice. I ran to work today and I felt pretty good. I of course got gut bomb again at like mile 5 and found an outhouse by a house someone was building. It was cold this morning and after I finished droppin the deuce, there was literally a steaming pile of crap. It was hilarious. The steam was just a floatin on up. Nasty but funny. Anyway, the run turned out nice. I was happy with my time. I had to run just a bit more once I got to my building so that I could hit the 11 miles.
Date: Friday November 13, 2009 - 7:45 AM
Intensity: EASY
Mile 1 - 6:36
Mile 2 - 6:19
Mile 3 - 6:36
Mile 4 - 6:37
Mile 5 - 6:34
Mile 6 - 6:38
Mile 7 - 6:40
Mile 8 - 6:53
Mile 9 - 6:42
Mile 10 - 6:45
Mile 11 - 6:46
.09 Mile - :37 Sec
Avg - 6:39
Distance - 11.09 miles
Overall Time - 1:13:48
Friday, November 13, 2009
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Nice run man. I wish my work had a shower or something so I could clean up once I get there. Also, it looks like a nice gradual downhill run the entire way...ideal. See ya in a week and be ready to "Step your game up"
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