Garmin Connect - Activity Details for Extended Rosecreek Loop
So I went for a pretty nice run this morning. I felt pretty good. It was cold and had snowed last night but the sun peaked out every once in a while to warm it up a bit. My hamstrings were tight again. I think its the cold. Anyway, here are the splits. OH kind of funny too, I ran my usual course backward and I ran almost exactly 2 min faster than Tuesday's run.
Date: Satruday, November 14, 2009 - 9:20 a.m.
Intensity: EASY
Mile 1 - 6:55
Mile 2 - 6:49
Mile 3 - 7:10 (Big Steep Hill)
Mile 4 - 6:31
Mile 5 - 6:53
Mile 6 - 6:41
Mile 7 - 6:33
Mile .58 - 4:47
Average - 6:46
Distance - 7.58 miles
Overall Time - 51:22
Saturday, November 14, 2009
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