Garmin Connect - Activity Details for SoJo Rec Loop
So today I went swimming and running, so it was my first real brick. I felt pretty good. I swam at the So Jo Rec Center. I was all alone in my lane. I swam for about 37 minutes and figure I swam between 1500-1600 meters. I really have no idea. I lost count after 4 laps. I need to get a finger watch like Dad for swimming. That way I have an idea of how fast I am going and how far.
After the swim I did a run from the Rec Center, Just 3 Miles because I had to get to work. It was a nice day.
Date: Tuesday November 3, 2009 - 8:00 AM
Swimming: 1500-1600 meters, 37 Minutes
Run
Intensity: Easy
Mile 1 - 6:52
Mile 2 - 6:38
Mile 3 - 6:13
.13 - 51 sec
Average - 6:34
Distance - 3.13 miles
Overall Time - 20:35
Wednesday, November 4, 2009
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