Garmin Connect - Activity Details for Extended Rosecreek Loop
So my run tonight was horrible. I felt slow, heavy, sluggish and just plain old horrible. I got major stomach/gas cramps a couple of times. Oh well...at least I got out for a run.
Date: Tuesday, November 10, 2009 - 8:20 p.m.
Intensity: EASY
Mile 1 - 7:17
Mile 2 - 7:02
Mile 3 - 6:58
Mile 4 - 6:51
Mile 5 - 7:10
Mile 6 - 7:04
Mile 7 - 6:53
Mile .56 - 4:04
Average - 7:03
Distance - 7.56 miles
Overall Time - 53:23
Wow, my times show it was a plain old horrible run. Boo
Tuesday, November 10, 2009
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No worries, we all have those runs.....and sometimes "the" runs....both aren't fun. I need to up my mileage on my runs. I almost never run further than my 6 mile loop unless it's a Saturday morning.
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