11/7/09 - Jeff

Garmin Connect - Activity Details for 9 Mile Loop

While you two where off racing on Saturday I was off to the BYU vs Wyoming game. However, before I left I did make it out for a nice 9 mile run. I actually felt really good and definitely felt like I could have kept on going. I left around 6:15 and was out for about an hour. The weather was perfect and not too cold. One of the things that I absolutely love about running out here is I can run on roads/trails that are NEVER busy. I almost never have to stop at lights and most of my runs only have 1 or 2 in the run. Here's the run down.

Date: Thursday, November 7, 2009 - 6:14 AM
Intensity: Easy
Mile 1 - 6:52
Mile 2 - 7:05
Mile 3 - 6:55
Mile 4 - 6:25
Mile 5 - 6:33
Mile 6 - 6:32
Mile 7 - 6:35
Mile 8 - 6:45
Mile 9 - 6:50
Mile .09 - 0:33
Average - 6:43
Average HR - 165 BMP
Distance - 9.09 miles
Overall Time - 1:01:10

This week ended up being a nice week for me. All I did was run, but it felt good to get out all but one of the days. Here are my weekly totals

Swim - 0 meters
Bike - 0 miles
Run - 32.21 miles