Race Week minus 5 weeks

We will are almost there, sort of. This week was alittle slower with the Riverton 1/2 Marathon. My goal was to do as well as last year. 1:41. Michelle M. came up with the idea of a progressive run where we started in the 8:30 pace for a couple and increasing the speed every couple of miles. So that we ended under 7:00 min for the last couple of miles. Well almost stayed with the 8:30, we actually were at the 8:00 min then we reduced from there. I had a lot of middle miles in the 7:20's and the final 2 were 7:18 and 6:42. So I this I did pretty good with 1:38:50 Finish.
Ryan and Jeff did well for themselves and weren't official but there times were 1:19:35 and 1:21:05 they would have ended up 4 and 5th overall. Chris finished 9th overall in 1:28:21.
Just so you know Sean was 1:26 last year.
My times this week were pretty good.
Swimming 8500 yards
Running 28 miles
Biking 3 hours on spin
Total Hrs 9:30

Holy Cow what a week and day

This has been a good week, lots of stuff going on including a PR 5K 20:05 6:38 pace. I know that's not fast in your guys running, but I felt good for an almost 56 yr old. Only if you are a runner do you look forward to your next birthday, (in case your in the next age bracket). Well here are the totals for the week.
Running 33 miles
Biking 6 hrs including 3 hrs, 44 miles up and down South Mtn
Swimming 7100 yrds
Total 12:10 hours
The pictures are at the top of South Mtn.
Home elevation 4300, top S. Mtn is 6100 feet

This is a picture of the the BBKs Sat. morning 3/13/10 before our 14 miler

Wow almost 1/2 way, not to bad I think I'm doing okay, getting in pretty good miles and plenty of variety. Weather was mostly good this week, everyone wanted to ride on Sat. but the storm was coming, so I was home on Friday and took the time and to go ride, so I was the lucky one, and got a ride in. Sat. was ugly after the morning run, so I was lucky.
Biking 3:05hr including a 1:25hr 24 mile ride
Running 29 miles
Swimming 7500 yeard
Total hours 11:30

Well another week, it was a good week last week, I did a little Indoor Tri on Sat. was fun and all a little rinky, I think I was around 4-5 place overall, after the Tri I went running and it felt good, I found some old friends Kayla and Kerry, we ran fast around a 7:46 pace for 7 miles, it felt great.
The weeks totals
6000 yds Swimming
2:40 mins on the bike
32 miles of running pretty good all in all
Total time 9 hrs 10 min.
See you next week.

Weeks of Feb 21-27 & Feb 28 - March 6th

Still can't figure out how to post my calendar. So here are my workouts for the week of February 21 - 27th

Swim: 4000 Yards, 1 Hour 15 Minutes
Bike: 8 Hour 16 Minutes, Spin Bike and St. George Century
Run: 24.14 Miles, 2 Hours 46 Minutes

Total Time: 13 Hours 19 Minutes


WEEK OF FEB 28 - MARCH 6

Swim: 4050 Yards, 1 Hour 14 Minutes
Bike: 2 Hours all Spin Bike
Run: 32.89 Miles, 3 Hours 43 Minute

Total Time: 6 Hours 56 Minutes