Garmin Connect - Activity Details for Run to Work
So, I ran to work today. I had a good run. I felt pretty good until the last couple of miles. I started getting a little tight but I still finished strong. This was way better than my last run. I didn't run yesterday because my Achillies and left hamstring were really sore so I took a day off and I think it did me good. I didn't feel them on my run today. I ran faster than I did last week so that is cool to. I also got my HR monitor in the mail yesterday...boo ya. I wore it this morning. It was pretty cool. I adjusted it mid way through the run and it looks like that messed up the connection because on the chart it was jumping all over the place. I think I averaged 165 bpm...not even sure what that means. Here are the splits
Date: Friday, November 20, 2009 - 7:55 AM
Intensity: EASY (Last Week Time)
Mile 1 - 6:34 (6:36) +2
Mile 2 - 6:20 (6:19) -1
Mile 3 - 6:26 (6:36) +10
Mile 4 - 6:26 (6:37) +11
Mile 5 - 6:24 (6:34) +10
Mile 6 - 6:32 (6:38) +6
Mile 7 - 6:38 (6:40) +2
Mile 8 - 6:40 (6:53) +13 (Stopped to take a dump in this mile)
Mile 9 - 6:36 (6:42) +6
Mile 10 - 6:43 (6:45) +2
Mile 11 - 6:50 (6:46) -4
.02 Mile - :7 Sec
Avg. HR - 164
Avg - 6:34
Distance - 11.02 miles
Overall Time - 1:12:23
So I was looking at my last weeks time and I am pretty freaking consistent. Last weeks times are in parenthesis. I really made up time on miles 3-6 and mile 8 because I didn't have to dump this week.
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Dang bro, nice run. We'll have to figure out what the heart rate monitor stuff means, but it's fun to track.
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