WaHoo we did it , thanks for going boys, it was a fun quick, okay no so quick on the bike ride. But is was a good trip. My Garmin said 102 miles in 6:45 which was 15.1 mph. I know it was more than that but this was mine. Here are me totals for the week.
Run 2:40 Hr 15 miles
Bike 8:00 Hr 125 miles
Swim 2:10 Hr 6500 yrds
Total for the week 12:50 hours
I can't wait for next weeks agenda? Oh yea, indoor Lifetime Tri for Dad
Predictions 25 laps swim, (10 min) 15 miles bike (30min) 3miles run (20min) We shall see.
Sunday, February 28, 2010
Tuesday, February 23, 2010
Weekly Workout
I can't figure out how to post my calendar either. So here are my workouts for the week of February 15 - 20th
Swim: 4000 Yards, 1 Hour 13 Minutes
Bike: 2 Hour 35 Minutes, All on the spin bike
Run: 30 Miles, 3 Hours 22 Minutes
Total Time: 7 Hours 11 Minutes
Looks like I need to step it up...you guys are kicking my butt.
Swim: 4000 Yards, 1 Hour 13 Minutes
Bike: 2 Hour 35 Minutes, All on the spin bike
Run: 30 Miles, 3 Hours 22 Minutes
Total Time: 7 Hours 11 Minutes
Looks like I need to step it up...you guys are kicking my butt.
Monday, February 22, 2010
Saturday, February 20, 2010
Hey, I can't figure out the calendar printing today, so I'm going to manually input the information.
Thanks for running this morning, it was fun to have you both here.
Running 3:25 hrs miles 24.5 about 8:22 pace
Swim 2:10 hrs about 6600 yards around 1:56 pace for 100 yrds
Bike all spin 3:45 hrs approx. 75 miles at 20 mph (I wish)
Total Hours 9:20 hrs
Needless to say I will need to up the biking hours. It was supposed to be 2:30 today.
Hey I have a life, out side of Ironman? Not much. Hey, but I'm feeling great.
Thanks for running this morning, it was fun to have you both here.
Running 3:25 hrs miles 24.5 about 8:22 pace
Swim 2:10 hrs about 6600 yards around 1:56 pace for 100 yrds
Bike all spin 3:45 hrs approx. 75 miles at 20 mph (I wish)
Total Hours 9:20 hrs
Needless to say I will need to up the biking hours. It was supposed to be 2:30 today.
Hey I have a life, out side of Ironman? Not much. Hey, but I'm feeling great.
Friday, February 12, 2010
February Calendar
Calendar
Make the most of your busy schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
1 Spin Bike 7:29 PM | 2 Swimming 7:30 PM (1.50 mi) | 3 | 4 Angel's Stadium Run 7:47 AM (5.30 mi) | 5 Disneyland Loop 7:43 AM (3.47 mi) | 6 | 7 Weekly Totals Time 02:23:59 h:m:s Distance 10.27 mi |
8 Spin Bike 8:53 PM | 9 Spin Class 5:45 AM Swimming 7:15 AM (1.25 mi) | 10 Herriman High Loop 7:04 PM (6.01 mi) Spin Bike 9:03 PM (0.00 mi) | 11 Swimming 7:30 AM (1.25 mi) | 12 Run To Work 8:01 AM (11.02 mi) | 13 | 14 Weekly Totals Time 05:32:25 h:m:s Distance 19.52 mi |
15 | 16 | 17 | 18 | 19 | 20 | 21 |
22 | 23 | 24 | 25 | 26 | 27 | 28 |
Tuesday, February 9, 2010
Let the mileage and hours begin.
Well boys the training has begun, we will need to post more often, and I think will we very aware of what we are doing and any particular day. I'm sure Jeff will come up with a pretty little spread sheet of our miles, but for now I'm at least going to post my pretty little Garmin calendar.
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