Garmin Connect - Activity Details for Challenger Park 6 Mile Loop
Here is the link to my run on Wednesday night. I ran my regular six mile loop. I actually ran almost the exact same time as I did on Tuesday. It was a 3 or 4 second difference and my average heart rate was the exact same.....interesting. Here's the run down.
Date: Wednesday, November 4, 2009 - 8:01 PM
Intensity: Easy
Mile 1 - 6:36
Mile 2 - 6:29
Mile 3 - 6:36
Mile 4 - 6:53
Mile 5 - 7:08
Mile 6 - 6:46
Average - 6:45
Average HR - 162 BMP
Distance - 6.01 miles
Overall Time - 40:36
Friday, November 6, 2009
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