Saturday, October 31, 2009

10/31/2009 - Ryan

Garmin Connect - Extended Rosecreek Loop

So I didn't feel too hot today. I just felt sluggish and heavy, not sure why. It was an uneventful run. I need to get this run down around48 minutes or faster to feel good about myself. I am going trick or treating with the kids tonight. Should be a lot of fun. We are going to hit Mom and Dad's neighborhood because the kids got like 10 big candy bars each last year, and you know who gets to eat those...boo ya.

Date: Saturday October 31, 2009 - 10:00 AM
Intensity: EASY
Mile 1 - 7:04
Mile 2 - 6:52
Mile 3 - 6:59
Mile 4 - 6:40
Mile 5 - 7:10
Mile 6 - 6:51
Mile 7 - 6:43
Mile .57 - 3:48
Average - 6:53
Distance - 7.57 miles
Overall Time - 52:11

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