Went for a longer run this morning. I felt pretty crappy for the first 3-4 miles, but by the end I was feeling a bit better. Check out the elevation changes through the first 5 miles, pretty much climbing the whole time. My first few miles were consistent, on Mile5 i stopped to pick up a quarter but I don't think that's what put me over 7 min per mile. When I get faster I want to do this run around 48 minutes...someday
Date: Thursday October 22, 2009 - 9:44 AM
Intensity: EASY
Mile 1 - 6:50
Mile 2 - 6:52
Mile 3 - 6:56
Mile 4 - 6:51
Mile 5 - 7:08
Mile 6 - 6:30
Mile 7 - 6:28
Mile .59 - 4:01
Average - 6:48
Distance - 7.59 miles
Overall Time - 51:38
Garmin Link
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