Well, I ran my regular 6 mile loop this morning. I felt decent, but definitely not the greatest. My left calf has been killing me lately. I think it's because my shoes are so old/broken down. The last time I got a new pair of shoes was as I began my training for the Idaho Ironman training....yes 2 years ago....so it may be time to bite the bullet and get myself a new pair of shoes. Anyway, here are today's stats:
Date: Saturday October, 17, 2009 - 6:20 AM
Mile 1 - 6:41
Mile 2 - 6:48
Mile 3 - 6:48
Mile 4 - 6:50
Mile 5 - 6:58
Mile 6 - 6:27
Average - 6:46
Distance - 6.01 miles
Overall Time - 40:38
This was actually the first time that I have ever ran mile #5 sub 7:00 min. It is usually my slowest mile because the entire mile is uphill from Lincoln up to Mainstreet (don't know if you remember but that's all uphill). I wanted to run the whole loop in sub 40:00 min, but my first miles were a little too slow. All in all it was a good run.
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That's a good average. Nice Run
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