Well I'm a day behind, but this is what I did on Thursday. I ran my regular 6 mile run and actually felt really good. It was one of those runs when I finished and felt like I could have run 6 more. That hasn't happened too often. Here were my stats.
Date: Thursday October 22, 2009 - 7:47 PM
Intensity: EASY
Mile 1 - 6:37
Mile 2 - 6:39
Mile 3 - 6:47
Mile 4 - 7:03
Mile 5 - 7:16
Mile 6 - 6:50
Average - 6:53
Distance - 6.01 miles
Overall Time - 41:21
This was my last easy run before our race on Saturday and I felt great. I'm breaking in my new shoes....and yes I got the phone call from 1990, but told them they couldn't have their shoes back.
I'll tell you what, that Garmin connect site is pretty dang sweet. I hadn't ever seen it until you posted those two links. I'm going to link mine up this weekend and post my runs. It's tizzite. Well wish us luck on our race tomorrow.
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What race are you guys running? I didn't know you were doing one. Good Luck. I want to do the Telos tri on November 7th.
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