Well another week, it was a good week last week, I did a little Indoor Tri on Sat. was fun and all a little rinky, I think I was around 4-5 place overall, after the Tri I went running and it felt good, I found some old friends Kayla and Kerry, we ran fast around a 7:46 pace for 7 miles, it felt great.
The weeks totals
6000 yds Swimming
2:40 mins on the bike
32 miles of running pretty good all in all
Total time 9 hrs 10 min.
See you next week.
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