This has been a good week, lots of stuff going on including a PR 5K 20:05 6:38 pace. I know that's not fast in your guys running, but I felt good for an almost 56 yr old. Only if you are a runner do you look forward to your next birthday, (in case your in the next age bracket). Well here are the totals for the week.
Running 33 miles
Biking 6 hrs including 3 hrs, 44 miles up and down South Mtn
Swimming 7100 yrds
Total 12:10 hours
The pictures are at the top of South Mtn.
Home elevation 4300, top S. Mtn is 6100 feet
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