We will are almost there, sort of. This week was alittle slower with the Riverton 1/2 Marathon. My goal was to do as well as last year. 1:41. Michelle M. came up with the idea of a progressive run where we started in the 8:30 pace for a couple and increasing the speed every couple of miles. So that we ended under 7:00 min for the last couple of miles. Well almost stayed with the 8:30, we actually were at the 8:00 min then we reduced from there. I had a lot of middle miles in the 7:20's and the final 2 were 7:18 and 6:42. So I this I did pretty good with 1:38:50 Finish.
Ryan and Jeff did well for themselves and weren't official but there times were 1:19:35 and 1:21:05 they would have ended up 4 and 5th overall. Chris finished 9th overall in 1:28:21.
Just so you know Sean was 1:26 last year.
My times this week were pretty good.
Swimming 8500 yards
Running 28 miles
Biking 3 hours on spin
Total Hrs 9:30
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