Well its been a few days since we were in St George, but that was an awesome trip. It was tons of fun to swim in the open water and get the feel of the wet suit, to find out where things might chafe and were we need to put PAM. The bike route was a big eye opener with all the hills and more hills. I need to make sure I just pace myself and don't try and make up time or go to fast, I just need to go steady and even. It was fun to have Nancy there, she is a good gal and quite the trooper, putting up with us boys. She will go great at the Ironman herself.
Totals this week include
Bike 4:35 hours, 61 miles on the Ironman course
Swim 1:50 hours, about 1:15 in Sandhollow
Run 26 miles, taking about 4:00 hrs
Total 10:25 hrs
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