Well here we are in the last week of training, where we really are not training, but we are just cruising to the finish. I did a little more that I may have wanted, I was a little over tired on Sat. but Sunday is here and I'm feeling a lot better. I just want to get to bed early and be real rested this week. I did bike to work on the only good day of the week, I went about 30 miles each way, I had a great ride. I also ran the Earth Day 10K with Ryan, he came in 1st and I was 9th overall. (only about 85 people raced). My pace was 7:14 for the 6.4 miles. Here are my total for the real last week of training.
Running 14 miles 1:50 hr
Swimming 6000 yards 2:00 hr
Biking 86 miles 4:30 hr
TOTALS 100 miles and 8:20 hrs
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