Golden Gate Bridge

Golden Gate Bridge

I ended my week in SF with the best run of all. I got up a little earlier yesterday morning and ran the Golden Gate Bridge. I'll tell you what, SF is probably the coolest place that I've run and I've never seen so many people running every morning. Everyday felt like a race because there were so many people out running and when I ran through Crissy Field it was literally a consistent flow of people the entire time....and it was 7:00 am.

For the first couple of miles my shins were pretty tight and sore (I think from all of the hills earlier in the week), but once I got to about mile 3 I started feeling pretty good. I was happy with my pace and when I finished I felt like I could have easily kept going which is always nice.

Garmin Connect - Activity Details for Golden Gate Bridge
Date: Friday, November 20, 2009 - 5:53 AM
Intensity: Easy
Mile 1 - 7:05
Mile 2 - 6:46
Mile 3 - 6:42
Mile 4 - 6:44
Mile 5 - 7:19
Mile 6 - 6:53
Mile 7 - 6:49
Mile 8 - 6:37
Mile 9 - 6:31
Mile 10 - 6:34
Mile 11 - 6:35
Mile 12 - 6:28
Mile .77 - 5:04
Average - 6:45
Average HR - 157 BPM
Distance - 12.77 miles
Overall Time - 1:26:11