Well I rode my bike into work today. It was a nice day. The only problem is that on my ride home it is getting dark pretty quickly. I tried to leave work a little early but I left at 5:00 and the sun had gone down. I still had light until I got home but it was a little dark for comfort as I had not lights or reflective gear. I'm glad I put my long sleeves on because when the sun goes down it gets cool. It was much slower than a couple weeks ago. There was some wind today but I'm not sure why I was so slow.
Oh BTW, I signed up for the Telos Tri this Saturday in Orem. It goes run, bike swim. 5K, 10 miles, and 350 yards. We'll see how it goes. I am going to swim tomorrow morning.
Morning Ride
Afternoon Ride
Date: Monday November 2, 2009 - 8:35 AM
Intensity: MODERATE
Mile 1 - 3:06
Mile 2 - 2:35
Mile 3 - 2:36
Mile 4 - 3:07
Mile 5 - 3:44
Mile 6 - 2:50
Mile 7 - 2:50
Mile 8 - 3:02
Mile 9 - 2:31
Mile 10 - 2:42
.74 Mile - 3:26
Avg - 19.8 MPH
Distance - 10.74 miles
Overall Time - 32:34
5:00 P.M.
Intensity: MODERATE
Mile 1 - 3:54
Mile 2 - 3:27
Mile 3 - 2:58
Mile 4 - 2:25
Mile 5 - 2:32
Mile 6 - 3:14
Mile 7 - 3:25
Mile 8 - 3:27
Mile 9 - 3:46
Mile 10 - 4:02
.61 Mile - 2:38
Avg - 17.7 MPH
Distance - 10.61 miles
Overall Time - 35:52
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Nice. Good luck at the Telos Tri. Make sure you break the streak. I did it twice while I was at school and I got second place both times. Take the victory.
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