Garmin Connect - Activity Details for Motsenbocker 7 Mile Loop
Once again I'm working for Chimney today and I was able to work from home. I went for my run this morning around 6 and felt pretty good. I finally ran a little (1 mile) more than my normal 6 mile route. It was pretty warm, but extremely windy and my time showed. It was also the highest my heart rate has been on a run since I got my HR monitor. Here were my splits.
Date: Thursday, November 12, 2009 - 6:08 AM
Intensity: Easy - WINDY
Mile 1 - 6:54
Mile 2 - 7:13
Mile 3 - 6:57
Mile 4 - 6:23
Mile 5 - 6:39
Mile 6 - 6:54
Mile 7 - 7:01
Average - 6:51
Average HR - 168 BPM
Distance - 7.07 miles
Overall Time - 48:30
Decent run, but I must say that I love getting my running done in the morning instead of at night.
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Amen to getting the run done in the morning. I'm just to freaking lazy to get up early
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