Hey, I can't figure out the calendar printing today, so I'm going to manually input the information.
Thanks for running this morning, it was fun to have you both here.
Running 3:25 hrs miles 24.5 about 8:22 pace
Swim 2:10 hrs about 6600 yards around 1:56 pace for 100 yrds
Bike all spin 3:45 hrs approx. 75 miles at 20 mph (I wish)
Total Hours 9:20 hrs
Needless to say I will need to up the biking hours. It was supposed to be 2:30 today.
Hey I have a life, out side of Ironman? Not much. Hey, but I'm feeling great.
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You are a machine...way to go!
ReplyDeleteNice work old man. I was about an hour behind you for the week. Hopefully this week I'll add a little more time.
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