Just FYI. I am still running, just haven't posted. I was kind of a slacker on Thanksgiving week. Ran the Human Race 5K in 17:11. I was happy, but wish I could have run sub 17. That would have been nice. I ran to work last week. That is a nice 11 mile run...down hill so I feel fast.
Tonight I went out in snow and 20 degree weather. It was cold and my run was slow because of the snow. I think my average was around 7:16 but the effort was there because of the snow. I think my HR was 167 average. Well I hope you guys are staying in shape. I hate winter training and its only just begun.
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