WaHoo we did it , thanks for going boys, it was a fun quick, okay no so quick on the bike ride. But is was a good trip. My Garmin said 102 miles in 6:45 which was 15.1 mph. I know it was more than that but this was mine. Here are me totals for the week.
Run 2:40 Hr 15 miles
Bike 8:00 Hr 125 miles
Swim 2:10 Hr 6500 yrds
Total for the week 12:50 hours
I can't wait for next weeks agenda? Oh yea, indoor Lifetime Tri for Dad
Predictions 25 laps swim, (10 min) 15 miles bike (30min) 3miles run (20min) We shall see.
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