Well here I am in DC, very nice weather, 60's and 70's. I ran the first couple of mornings here, drove to the capitol the 2nd day so I could run further around the monuments. Then on Friday I rented a bike and rode all over the Mall and down to Mt Vernon. It was really nice, I loved the whole day. I rode about 60 miles and around 5 hours give of take. I had auto stop on but you never know when it is working for sure.
Bike 7:15 and 60 miles
Run 23 miles
Swim 3000 yrs
Total 11:15
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